- Meditate, spend time in silence daily, commune with nature.
- Focus on the moment, let go of worry. How? Meditate, spend time in silence daily, commune with nature.
- Give people stuff, particularly stuff you want. (!)
- Make a list of your desires and intentions and keep it in mind, but remember not to micro-manage their implementation. Affirmations, anyone?
- Find your dharma: ask yourself, Self, what would I do if I didn't have to worry about getting paid? And, Self, how can I do that thing such that it helps people?
I assume one can construe that last answer broadly. For example, a blog, perhaps, might be of help to some people. It's not necessarily that you have to help little old ladies cross the street, or cure diabetes.
Okay, got it? Easy-peasy?
I mean, if you do everything Chopra suggests-- meditate for 30 minutes TWICE A DAY; spend ONE HOUR in silence, which you multitaskers can combine with COMMUNING WITH THE NATURAL WORLD; figure out WHAT YOU CAN GIVE to people you encounter, even something as small as a flower (and, this writer wonders if perhaps her presence might count on occasion as a gift?); DISCOVERING YOUR DHARMA & it's BENEFIT TO HUMANKIND-- you don't really have time for much else. Like worrying. Like noticing that you've not received a paycheck recently. Like making sure your children have brushed their teeth. Your day, my tens of readers, is full.
The thing is, I've been meditating off and on for over a decade now, and I have to say that when I'm in a meditating phase, I feel much happier than when I'm not. I don't know why exactly. There's something about being in a state of panic because you think your fridge is broken and you just spent your last penny on a house, for example, and then you sit down and make yourself focus on breathing in and out and you're able to notice, for maybe a second, that while you're sitting there, with your fancy Australian Labradoodle perplexed beside you, nothing has exploded, flooded, or collapsed on or near you, and for at least this inhalation and that exhalation, you and your loved ones are okay.