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Showing posts with label well-being. Show all posts
Showing posts with label well-being. Show all posts

Saturday, August 29, 2020

Recollecting Impermanence

Hello, Readers. Since last I wrote, the beloved pooch has died. This is terribly sad, and I notice his absence everywhere, for example when I wake up and no longer have to step over a large, sleeping dog. Or when I peel a carrot, and I realize he is not waiting patiently on the doormat for me to toss him the ends. It’s sad and we are all grieving, and yet it was inevitable that we would outlive him, barring unforseen circumstances.To avoid this situation, I would have had to adopt a tortoise, I suppose, but they’re not much good for midday walks. 



Impermanence has, therefore, been on my mind. The truth of impermanence is one of those truths to which we pay lip service. We know life is short, and that change is the only certainty in life, but we usually only know it theoretically, or intellectually, not in a bone-deep way. Yet knowing the deep truth of impermanence is key to appreciating what’s happening right now. Understanding impermanence is the doorway to wisdom, so they say. They, in this case, being Buddhist teachers. 

Buddhist philosophy feels impermanence is so important that everyone, layperson or monk, should contemplate it daily in the form of the five daily remembrances. They are as follows:

  1. Just like everybody, I am of the nature to experience illness. I cannot avoid sickness
  2. Just like everybody, I am of the nature to grow old. I cannot avoid aging. 
  3. Just like everybody, I am of the nature to die. I cannot escape death. 
  4. I am the owner of and heir to all my actions. 
  5. I must be separated and parted from all that is dear and beloved to me.
Those last two are listed in different order, depending on the translation.

—Upajjhatthana Sutta 


I’m not going to lie, these seem like a bummer. Number five is really hard to take, these days. I lost an earring down the bathroom sink the other day. I swear that thing committed harakiri, because otherwise there is no explanation. Unless it is that my ear holes have stretched and sagged along with everything else on my person? But I mean maybe the earring disappeared to get me to pay attention to the blog post I’ve delayed writing for days. Was this not karma showing me the truth of this contemplation? Really, it’s very sad, this truth. In the way I understand the practice, by facing this idea daily, I am to become less grasping after stasis and more accepting of the true nature of life, that it is transitory, from the briefest mental image or thought, from the strongest emotion to the longest life. Once I accept this, I suppose, I am free from a layer of sadness and anxiety about the inevitable changes, and this extra space allows me to appreciate what is before me more fully than I do when I am worried about something or someone slipping away. Earring. Dog. Daughters. Life. 

I may be a little tender on this reflection, considering the dog, considering that we’ve just dropped the younger daughter at college for the first time. The elder daughter will soon decamp from our comfortable pandemic bubble for a job in Boston. My sister the psychoanalyst is one year older today, which means I am, too. And none of your “she’s only one day older than she was yesterday” folderol. Sometimes the milestones hit you. 



Here’s a secret. I’ve found that when I contemplate these five remembrances, I feel a bit of relief. It’s just the teensiest bit of relief, more of a minute relaxation deep in my gut. I think it has to do with letting go of some of the struggle to collect and keep everyone and everything dear near. I think it has to do with releasing some shame around aging, illness, death, responsibility, and loss. I think there is shame around these things sometimes. We feel that if we experience them, it is our fault for not managing well enough in the world. We didn’t exercise enough, or eat the right food in the right amounts. We didn’t appreciate the gravity of our choices at the time and could have chosen better. Maybe you don’t feel that way, Readers. If so, I am glad for you. For me, I have found it so. Which means, that counterintuitive as it seems for me, these recollections do help me be more comfortable. 

I was informed that my earring, a thing I hold dear, was most likely retrievable from the trap under the bathroom sink. I marshaled my resources to figure that out—by which I mean I texted the husband, who said he would do it when he got home from work.

The husband did indeed find my earring. So what does that mean? It means that sometimes things from which we are separated come back to us. As Sting told us, back in the early 1980s, “If you love something, set it free, free, free.”

Sting’s lyric doesn’t exactly apply to losing an earring. It might apply, however, to letting your child leave for college, and your other no-longer-a-child child leave for a new phase of life as a college graduate working for peanuts and trying to make the world a bit better. By "letting your child" I don't suggest I have any choice in these things. The letting is internal.

However, because of the covid, the new college student will indeed be coming back to us. Her college is only allowing the first years one semester on campus. The rest of the academic year will be remote learning, so that the older students can have a semester there. Oy. Such is the ever-changing nature of things. 

Meanwhile, Readers, I started full time graduate school for social work this week. At the ripe old age of one thousand and ten, I am returning to school for a master’s degree, with a plan to become a therapist. I don’t know if this is wisdom or foolishness, embracing of life, or denial of time passing. Nevertheless, I go forward. I cannot escape illness, death, or aging. I cannot avoid responsibility for my choices or letting go of all I love. Okay. So be it. 

Tuesday, September 1, 2015

Success? Well-Being? Catch-22?

Ok, so last week I failed. I failed to put up a blog post. What is my excuse? Summer? Sure, that is part of it. 

Another part of it, though, is that I’ve been in a holding pattern for awhile now with my book proposal. My agent has done a great job of getting my proposal to the desks of editors at publishing imprints that I’ve heard of  - and now we are waiting. Some of the editors have passed, but all have had reassuring reasons. They just took a title too similar, for example. That’s one. That’s pretty reassuring. Of course, I am very quick to turn that into big frustrated sigh that I wish I’d gotten my act together and gotten that proposal to that editor SOONER, so that MY book was the one they were using to turn away others. Oh, sure a couple have said the story needs to connect more broadly to the issue of success or something like that - which it does, actually, or could, if I wrote the book. That is the plan, and maybe it doesn’t come across fully in the proposal. My agent says the proposal is good and doesn’t need tweaking. Stay the course, she said. Well, she didn’t actually say that, because she’s not a seventy year old bearded sailor, she’s a thirty-something savvy urbanite, so she said something equivalent. Something that I have apparently translated into nautical terms for no good reason at all. 

But anyway, it’s the closest I’ve been to publication and I’d love to feel really great about that. But of course, it’s very difficult to feel great about this situation, because no matter how promising these rejections are, they are still, you know, rejections. And at some point I’m going to have to have more than a good story about how I ALMOST sold my book proposal.

Except that the idea that I “have to have more than a good story” is an example of magical thinking. Who says? What entity is keeping track of my attempts in its virtual ledger-book of life frustrations? Is this entity actually going to tally things up at some point and say, “Okay, it’s Hope’s turn now for something really meaty, an unequivocal achievement she can brag about at cocktail parties?” Which is, you know, ridiculous, because I never go to cocktail parties, and because of my furtive, neurotic nature, bragging is not what would happen. I promise! An apologetic admission of my big, meaty success is all it would be, I swear. I might even keep it within the family and just put on a lot of makeup and make kissy-faces at myself in my bathroom mirror. 

So, no. Reality says that this really might be all I get, in terms of my publication story. That story might just be that my savvy, urbanite agent sent my proposal off to five, ten, twenty, fifty editors at imprints of diminishing impact and they all said, “Thanks but no thanks.”  I will have to live with that. And worse, I will have to live with having shared it with you, Readers. Maybe I will have gotten your hopes up and you’ll be discouraged for me. Maybe I will have annoyed you and you’ll have your anonymous schadenfreude. It’s a big risk. 

But would it have been better never to have taken the chance?

Actually, no. No, it would not have been better. And here is why. Regardless of my ultimate success, my well-being depends on it. Well-being is a good and worthy goal, if it can be a goal. Having a sense of well-being is probably even more important than feeling successful. So I was interested to read this post in Scientific American’s blog about positive psychology research to determine the elements of well-being. I’m now passing them on to you. Please note the one on the right:  


The one on the right is Accomplishment. As in, achieving stuff, reaching a goal, having success.  Accomplishing things - or at least feeling accomplished - is one of the five main components of well-being.

Ok, this is a catch-22, isn’t it? It is, indeed. These five elements of well-being are closely interrelated. According to research, people who scored high in one area of PERMA tended to score high in the other areas; the inverse is also true. People who scored low in one area tended to score low overall. 

So. Yes, this is a fix, in a way. Or maybe it is proof that I don’t need to waste time apologizing for wanting to feel successful and achieve stuff. 

Which leaves me with this advice: ultimately, you have to keep going, and you have to find ways to feel like you are achieving in life. The trick is to celebrate the steps along the way, the mini-accomplishments. Like close-calls with Big House Editors.

Interestingly, the two character traits that are the biggest predictors of well-being are Gratitude and Love of Learning, closely followed by Hope, Honesty, Love, and Humor. I can say I've got those, some days more, some days less.


So how are you doing? I think I’m actually doing fine.