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Wednesday, April 19, 2017

Mental Contrasting and Ganesh for Success

Just a quick note this week. We have had a French exchange student with us since last Wednesday. Things are going well. She’s a very polite and quiet exchange student. The only thing I really don’t get about her is that she has left home without a book. This is a mystery to me. And it presents a bit of a dilemma for the 9th grader, who needs her down time, and would like to spend some of it companionably with our visitor reading. 


I say exchange student, by the way, but there is no exchange involved, unfortunately. This is because our school district no longer allows our students to stay with host families abroad. Our French teachers argued for it to no avail. 


Anyway, to entertain the visiting students, some of us got together for a day trip to Woodstock. Woodstock is not actually very near where Woodstock occured, but it is a very groovy town full of vintage clothiers, flea markets, incense, Tibetan flags, Indian prints, and all manner of yoga-related symbols, as well as expensive comfortable clothing and shoes - and good food. It was a win-win. I got into the spirit of things in one of these shops and decided I needed something Ganesh-related. In case you were wondering why, Ganesh is the Hindu god of success or of removing obstacles, which is apparently the same thing. 

I agree they are related. And Ganesh abounded in this shop. I chose a cool postcard with an image of Ganesh on it and went to buy it, only to be told by the cashier that the side of the shop where I got it was owned by someone else, and since my postcard had no price tag, she couldn’t ring it up on her register. 

Ganesh was an obstacle in this instance. And that, Readers, is ironic. 

However, for reasons of who knows what - maybe kindness, perhaps amusement - the husband liked this story and also thought I needed a Ganesh, so he ordered one for me from Amazon. It arrived today. 

I’m not entirely sure which obstacle I hope Ganesh removes. I hope that’s not a problem. However, it may be problematic, since I’ve learned that setting specific intentions is a potent way to get things rolling in the right direction. A general wish is kind of wishy-washy, if you will. What if Ganesh removes all obstacles? That could be mayhem. Some obstacles should remain in place. For example, red lights and stop signs and some kinds of inhibition. Let’s assume the idea is Ganesh removes obstacles to success. So, what success am I aiming for ?

I think we all know it. 

But while I like my little Ganesh, the more useful method of removing obstacles to success is mental contrasting. Mental contrasting is a method of visualizing yourself achieving a goal, then considering carefully the obstacles to it that you might encounter. Once you identify an obstacle, visualize yourself overcoming it and how you will do it. Then visualize your goal and another obstacle and so on. Thus you merge a positive mindset with the knowledge that you will have to work to achieve it, as well as that you have the ability and grit to do so. Recipe for removing obstacles. 

So my little Ganesh will sit by my computer as I write and will remind me that I have the power to remove obstacles to success. And also, perhaps, my little Ganesh will work some magic over the things I cannot control. 
A bird house in Woodstock, NY

Wednesday, April 12, 2017

Find the Hidden Success Tip

I’m dialed up to “Ahhhhhhhhhhhhhrrrrhhhhhh” on the stress meter today, Readers. Why? Well. PC Various. PC Various, as I like to say, is library lingo from back in the days when I worked for the Harvard College Library. It’s a holdover from the old cataloging system they used before switching to LC (Library of Congress) cataloging and automating. That was where I came in - applying barcodes to books while they got the automated circulation system, well, circulating. 

It was a stimulating job. I often took a snoozle over the keyboard of an afternoon. But I did get in a lot of reading. All three volumes of Bowlby on Attachment and Loss, for example. Somehow, despite my non-Protestant work ethic, the library did get online, where it remains. PC Various is a vestigial category my library friends and I toss around with one another.

And today, for no good reason at all, I have shared it with you, Readers. 

So one of the various reasons I’m stressed is that we are having a French exchange student come to stay with us for the next twelve days. Only some of us speak decent French and I’m not one of us. Zut alors! What shall we do? Keep Google Translate open on my phone at all times, for one thing.

Another reason is the salty taste I have in my mouth, which according to the interwebs could be due to post nasal drip or IMMINENT DEATH. I’m the worst kind of hypochondriac. I’m the kind that doesn’t actually ever want to go to the doctor, because if the doctor suggests some kind of test, out of an abundance of caution or to actually get to the bottom of something, I am possibly more afraid of that than IMMINENT DEATH. So now I have to get a blood test to check my thyroid. I didn’t even go to the doctor. I just called her. She hasn’t even checked my sinuses. She thinks it’s probably hormonal related to perimenopause. 

So I was right. IMMINENT DEATH.

Anyhoo, on the plus side, I made yogurt. The husband and the 9th grader got into it. We started adding things to those cunning little jars, things like maple syrup, vanilla, honey, and Ovaltine. Then they decided not to eat them. So I have to eat the sweetened ones, even though I’ve cut out a lot of sugar. Why? Why cut out sugar? Well, a couple of reasons. PC Various reasons, if I may. 

One: Goal contagion. Yes, remember Heidi Grant Halvorson, PhD? Goals can actually be contagious. That’s why who you hang out with is very important, right? So in January I read in the failing NY Times about quitting sugar for a month. Then a couple of friends of mine tried it. Next thing I knew, I was trying it. And so, if you want to stay motivated to achieve some goal, find other people who are also trying to achieve it. It helps. 

Two: Willpower. I decided to try cutting out sugar for one month (except for birthdays) also because somehow the rise of Rump made me concerned about my ability to withstand, say, a long trek over the mountains to Canada to escape the Gestapo. I felt that under terrible duress, I might just collapse without my daily sugar. This seemed weak and foolish. I needed to prove I am not those things. Perhaps I have just proven that I am. Well. What can I say? 

Anyhoo, today as I opened my cunning little jar and scooped some yogurt onto my healthy mixture of cereals and nuts that I eat every morning to stave off IMMINENT DEATH, I felt a little sadness and stress in my heart over having to eat a sweetened yogurt, as if it would bring me one step closer to weakness and foolishness. 

Also on the plus side, along with that one little tip for success tucked into this strange piece of writing, I offer you another cool thing I love, that isn’t causing me stress: 

My Swedish dish cloth. 

It is biodegradable, dish-washerable, and totally adorbs. Also it works well. 

Now I must frantically try to organize my house for our French guest. 

Wednesday, April 5, 2017

Envy and Healthy Discontent

Note the cunning little jars?
Readers, I was away last week and didn’t have time to write a blog post. I was busy traveling to see the college student perform and then taking her to Washington to see family during her spring break. Aside from that, I was busy being consumed with envy and dealing with it. Yes, I know. Embarrassing stuff, admitting to envy. Here’s the thing. It happens. Maybe not to you, but to me. Envy. This time it came from visiting some old friends I hadn’t seen in years who have amazing careers, amazing awards, and an amazing house in Cambridge. Also they are amazingly nice. Let’s call them He and She. 

What did I envy? Did I envy their jobs? Not exactly. They are so not me. But I envied their career success. Did I envy where they lived? Uh, hells to the yes. In a vibrant neighborhood outside Harvard Square. Just a couple of blocks from a neato retro shop where I bought a Swedish dish cloth, made of cellulose and cotton, dishwasher safe and biodegradable. Did I envy their Mies van der Rohe chairs and their renovated Victorian house? You betcha. Did I envy their homemade yogurt? Yes. Yes, I did. How could She have the great career, the great house, the great kids, and have time to make yogurt? Readers, this yogurt thing preyed on me. She had made it in these cunning little glass jars that she put on the table amongst the croissants and the fruit salad.

And where did all this envy get me? Into a funk, of course. Because I started to compare myself and my life, my town, my house, my professional success, my spouse to theirs. I confided my envy to my friend, let’s call her The Source of All Things, but I think she was perplexed that I would be so envious when I have so much good in my life. I confided my envy to another friend, let’s call her A. And she said, "OH Hope, you go into these downward spirals sometimes." Which is true. I do. And she spent a little time bucking me up. Spiraling me up, I suppose I should say. Talking about the things I know are true: that we all make different choices for different reasons, and one is not more valid than another. It’s not more valid to have an amazing professional career than it is to be a stay-at-home mother who fits in writing when she can. It’s not more valid to have a beautifully renovated Victorian house in Cambridge than a lovely home in the rather cloudy valley that is Albany County.

I also told my therapist, who said this was about whether I am enough. Which, let me tell you, depressed the hell out of me, because of course it is true, envy is about whether I am enough, and because it’s such an old story I thought maybe with all the seeking I've done behind me I might have reached the end of that one by now. And because I know the lesson, the rule, the central idea behind therapy and Buddhism and Judeo-Christian religions, is to accept myself, warts and all, as they say. You have to start where you are, as they say.

Fortuituously, a podcast on this very topic appeared on my phone, just in time. Gil Fronsdal spoke on contentment and discontent and stressed this very idea. Start where you are. Find a little something to feel good about. Maybe just that you have a few minutes to yourself to meditate. Maybe that you’re alive and breathing. Maybe that you have a full range of emotions to access. Accept them all, even the ugly ones. From acceptance springs contentment, or at least the opportunity for it. From this seat of self-acceptance you will then be able to assess the discontent you feel and decide if it is healthy or unhealthy. Are you discontented with your house or your job or your spouse for real reasons? If so, you will be much more able to act to change what doesn’t work if you do so from groundedness.

When I thought about the roots of my envy, I realized it was pointing me towards my work. I needed to focus on it more and move it towards a conclusion. So that was positive. Envy was a kick in the butt, in a way. I knew that if I focused on the work I was meant to do, I would reconnect with a central element of myself that brought contentment.

So when we returned from our visit to our amazing friends, I wrote a thank-you email. In it I asked for the yogurt recipe. My friend wrote back the next day. The yogurt, she said, is so easy. She bought a yogurt maker on Amazon for twenty-five dollars. She included the link, which I immediately clicked on, of course. There was this machine. There were the cunning little glass jars, included. So, Readers, I bought it. I haven’t yet used it, because I’ve been writing. When I get to it, I’ll let you know.

Wednesday, March 22, 2017

Self-Transcendent Moi

Before I interrupted myself on self-actualization with my self-flagellating blog post of last week, I was writing about Maslow. The husband did not care for that post, by the way. Not sure why. I suppose I could ask him, but that would remove the mystery and the fun of conjecturing. Well, in fact I did ask him and his response was something about the psychology part being kind of dense. Was it too dense? I dunno. That was what I think he said, but I didn’t hear him clearly because I have a hard time with criticism and so you know, I would prefer not to. As Supreme Court Justice Ruth Bader Ginsburg said in a speech somewhere at some time (I came across a snippet of this on Facebook, as I come across so much drivel and dross and RBG, too) in a marriage sometimes it is useful to be a little hard of hearing. According to RBG, this rule applies to work, too. There’s a good tidbit for you, Readers, making your journey down the page (screen) today worthwhile, I hope. 

I think perhaps that post was a wee bit detailed and only the types like moi who like psychology - we psychologists manqués - are interested in all those deets about Maslow and his theory. They led to one of the more fascinating aspects of our culture - the counter-culture. I was speaking to a new reader just the other day about all the modalities of self-help and self-actualization that came out of the 1960s and 1970s with their emphasis on transpersonal psychology and peak experiences. There was EST and Primal scream therapy, Gestalt Therapy, Transactional Psychology, and — here’s one I had forgotten —Rebirthing. Rebirthing involved climbing naked inside sensory deprivation tanks and floating in the dark on salt water, in silence, which sounds terrifying, especially for people who don’t like to be out of control. In case you know any of those. I know I do. That counter-culture pop psych stuff was all very groovy and mind-expanding. Being a good liberal, I think that groovy and mind-expanding are good things. Frankly, if you think about it, modern psychology itself grew out of the counter-culture. There was Mesmer in the 1700s with his "animal magnetism" and hypnotism, and séances, and Freud and Jung. They were all counter-cultural in some respect. 

So anyway, did I mention that Maslow built his psychological theory on his interpretation of the lives of 17 people he considered exemplars of self-actualization? Like Abraham Lincoln. He did. His whole theory rests upon his subjective interpretation of the biographies of 17 people, mostly men. And upon this, in part, rests all of Positive Psychology. Gives one pause, does it not? Examine your sources, Readers. 

Also gives one inspiration, does it not? Take those risks and put out those ideas, Readers. You may be on to something significant. 

Speaking of taking risks, one of the characteristics of the self-actualized, self-transcendent person is willingness to try new things. Well, guess what? I tried a new thing. This might mean I am self-actualized - except probably another of the characteristics of a self-actualized person is that they don’t send emails in anger and then have to apologize. So. One step forward, one step back. In the same spot as before, I guess. 

Anyhoo, indeed I did recently try something new. I danced in a live performance on a stage. Nine (ten?) of us in our 50s, 60s, 70s, and 80s spent six months rehearsing a dance choreographed by a dancer friend of mine who teaches NIA (Non-Impact Aerobics). Most of us came from the NIA class, but didn’t really know one another. It was a kind of what-the-hell decision that I have to say turned into one of my best choices. It was great. There was the dancing, which was really fun and challenging. There was the added physical exertion in my life that actually energized rather than depleted me. All that moving brought up memories of me as a young kid, eight or nine years old, which was a time when I felt like a dancer and very competent in my body. Those feelings were still inside and they came back. 

And there were the other women. It was really wonderful to get to know these ladies in a very particular way, starting with the physical. We had to get in each other’s space to practice and perform. We had to - weird - touch one another to do this. It was strange at first, and awkward, but by the end, I felt totally at ease. We had to try all kinds of movements and risk looking idiotic. But we made a safe community and gradually began to know one another. Our performance, which I had dreaded, turned out to be exhilarating. We had quite a large turnout for our show. The experience was a definite highlight. I think I can fairly describe it as self-transcendent; Maslow says creating art is an example of self-transcendence. As is motherhood, by the by, but that's a topic for another day.

So, am I self-actualized? Self-transcendent? Who knows. I guess it’s something to shoot for, or it’s an impulse that goads me onward and keeps life interesting. Yeah. 

Wednesday, March 15, 2017

Stuck in the Middle

Hello,  Readers, 

The MIL alerted me to an article in Sunday’s failing NY Times by Henry Alford, who writes amusing pieces on social manners and such. It’s called, “I’m Not Okay. And Neither Are You,”*  and it’s about a budding genre of anti-self-help books. These books tell you that your existential despair is real and you might as well stop trying so hard to feel better, be better, look better, and that aiming for success or happiness is dumb. The title, by the way, in case you haven't kept an eye on the self-help genre for decades as I have, refers to a famous one from the groovy year of 1967 called, I'm Ok - You're Okby one Thomas Anthony Harris.

I found this article reassuring because one of the interesting aspects of trying to sell my book proposal has been the various potential ways editors would like to see my material packaged. And I have tried to comply. I have tried prescriptive steps to success (failed at that.) I have tried straight memoir ( failed at that.) The closest my book has come to getting picked up was the most recent editor, who worked with me while I tried sample chapters swinging from traditional how-to-be successful to a more personal approach. She declined the project, ultimately, as I have mentioned. It feels important to mention it again today because I’m in a shame spiral over a faux pas I committed, which led to a result that made me mad; this led to an email written in anger - always, always, always let those sit for at least 24 hours, Readers; 2 hours is not enough, no matter how many high-handed sentences you craft and delete - which led to further shame, which led to me publicly reminding you of my frustrating and so far unsuccessful attempts to find a publisher for my book, as a way to publicly further shame myself.

That was a long sentence, but pretty well constructed, I think. 

Anyway, my point, and I do have one, is that one of the criticisms this most recent, tantalizing editor had was that from my writing it seems as if I am “still in the middle of it”, meaning still struggling with the definition of success. 

Of course I am! I am in the middle of it, because my feelings about me and success are cyclic.That’s one of the lessons I have learned. I have a system - a scaffolding, if you will - that keeps me going or gets me up and running again, and it works pretty well for awhile. Then it breaks down. That’s the nature of things. Why does it break down? Besides the inevitable entropy factor? Because carving a definition of success that goes against the seemingly immutable one I developed over a childhood and young adulthood in my East Coast Liberal bubble is friggin’ hard. And because to do so, I had to put aside some values that I thought were most important to me, that society told me were the most important, to find the ones that mean the most to me. 

Of course I’m still in the middle of it. How could it be otherwise when to feel successful as a mom, without a separate income and as a writer without a continual stepladder of specific achievements related to a career that are observable to the outside world means going against the predominant values of my culture? I will always be in the middle of it. That’s the truth. It remains a struggle because those values are still there within me, as well as around me. When things go well in my current situation, I feel successful. When I hit a glitch, I don’t. Sometimes this means I cycle through these feelings in a day, sometimes I’m coasting and then dragging for weeks. But my system, my scaffolding, works regardless. 

That’s my big takeaway. Just keep going. Be present, do the mindset priming, keep up with your community of like-minded others, evaluate your values, and set goals. As the stepmother used to say, with a sigh, when asked how she was doing, “Well, I’m still putting one foot in front of another.” It’s kind of an anti-self-help message, isn’t it? Admitting you’re always going to be in the midst. Life is not a linear projection always heading upward and onward. As Danish professor Svend Brinkmann is quoted in Alford’s failing NY Times article, “the idea of ‘progress’ is only a few hundred years old — and is, in fact, destructive.” 

Of late I have been taking my advice. I am writing a draft of the whole book right now. Rather than shop the proposal and shape the sample chapters to various editor's wishes, I'm writing the book I would want to read. (I hope.) It’s going slowly and I’m forcing myself to move forward in it without rereading or revising any of it, so I have no idea whether it’s going well. But I’m hoping that if I just get it done, I’ll find a publisher for it. I’m grateful to Henry Alford for pointing out that there may be a genre for my book after all. 

Friday, March 10, 2017

In Which I Ramble and Say, "Oy," More Than Expected

Here is a beautiful quote from Leonard Cohen:

“That ‘hineni,’ that declaration of readiness no matter what the outcome, that’s a part of everyone’s soul. We all are motivated by deep impulses and deep appetites to serve, even though we may not be able to locate that which we are willing to serve. So, this is just a part of my nature, and I think everybody else’s nature, to offer oneself at the critical moment when the emergency becomes articulate. It’s only when the emergency becomes articulate that we can locate that willingness to serve.” 

—“The Fires They Got” in T:The New York Times Style Magazine, March 5, 2017. p. 96-7

Oh my lord, WHAT am I going to blog about this week? I feel newsy not profound. The above quotation is profound. But what to make of it? The emergency becoming articulate. Is that my book? I’d like to think it will help people. I’d like it to be profound like Leonard Cohen. Literary but funny as hell and approachable. Wise but also goofy. Like me, right? I’m really describing me. I mean me as I would like to be. I'm actually anything but profound right now. 

What is on my mind, Readers? Dry mouth. I must be exercising more than I thought because I have dry mouth. Unless it’s a symptom of a disease. Diabetes? I’m not peeing all the time, though, which I thought was a symptom of diabetes. The die-ah-beetuss. 

Today, I watched Jennifer Scott’s video chat, “Tea With Jennifer” about the Oscars. I don’t quite know why she appeals to me. She and her books. They’re all about being proper, being poised, looking presentable. And she is so very dang earnest. So dang earnest she makes me type dang instead of goddamn, which would normally spring to my fingertips because, as I think I’ve mentioned before, I have a real sailor mouth. Such that the children - my children, that is - I don’t swear around just any children - say to me, “Mother, don’t say that. It’s crass.” Which is them throwing my words right back at me. As children do. 

But anyway. I watched the video and Jennifer Scott's earnest talk about the Oscars - whose dresses she liked, the tourist bus prank. The whole time she held her pretty teacup and saucer and was earnest. Gosh darn earnest. Which I am often not. And yet she appeals. She makes me want to “look presentable always” and other old school stuff like that. 

Speaking of the tour bus of tourists who were surprised by their appearance at the Academy Awards on camera, while I watched them process in, cameras raised, most of them dressed super-schlumpily, I thought of Jennifer Scott’s mantra, “Look presentable always.” Although on occasion I totally lose interest, most of the time I enjoy pulling myself together a little before heading out for my day. A little makeup, some thought to my clothes. While I am aware this is perhaps regressive and anti-feminist on some level, I enjoy paying that attention to myself. And I buy in to the outside in phenomenon. Sometimes the way to feel better is to look good. It does build confidence. Yes, that is sexist, most likely. You feel good when you look good because women have to look good. Yet I imagine plenty of men feel better when they know they look good. And it’s easier for them to look good than for a woman. Etc. And high heels - don’t start. The conflicts are endless. I like ‘em. I hate ‘em. I hate that I like ‘em. I don’t wear ‘em cuz they’re uncomfortable. But when I do put ‘em on, I like how I look in ‘em. The complexities. Oy. I reserve the right, via feminism, to care or not care about my appearance as I chose. 

Those schlumpy tourists. Oy. They were embarrassing. I felt embarrassed for them - and for myself as a fellow American. 

So that reminded me of traveling. Specifically, that I like to look decent while traveling. I am old enough to remember dressing up to travel by plane. Just last week, I traveled by plane with the 9th Grader. Due to various snafus, we ended up packing in one wheeled suitcase too large to carry on. We had to check it. I have to say, it was so nice to freely walk around the terminal with just my purse and book. And to climb into and out of the plane unencumbered. 

Sure, it took a little extra time - and extra money, which is really an outrage and explains why most of the time most everyone tries to carry on their luggage. Who wants to pay yet more money to check a bag? But the extra time was worth it, I have to say. I sauntered off the plane and went to the ladies room and it was all so easy. No maneuvering into a stall and out again with a suitcase. It was genteel. Almost. I mean, there was still the gauntlet of humiliation known as “Security.” Going through that was decidedly un-genteel. But then we were free to roam in search of chicken nuggets (the 9th Grader’s request, at 10:30 a.m.) The experience was almost pleasant. It was especially so on the return flight, when mirabile dictu, for an unknown reason**, we had priority tickets and got to go through security the old-fashioned way. That is, just going through the rectangular beeper doorway to the beyond with our shoes on. No shoes and belts in the grey bin. No mysterious machine with hands in “I surrender.” No extra wanding. No triple-check of my purse. No swabbing of the 9th grader’s stuffed animal to test for drugs. (That happened on the way down, FYI.) Just the rectangular beeping doorway and we were free. Without humiliation. How refreshing. 

But what is this emergency of which Leonard Cohen spoke. He had it in him. It was his creative urge. Do I have the emergency? Or am I just a dilettante? Do I have the emergency driving me to create? Or what? The emergency to create a kind of life? 

This quotation reminds me of Maslow and his hierarchy of needs. I wrote about it here. In his theory of psychology, Maslow saw a return to human based philosophy and psychology.  His training had been in Behavioralism, but he felt that was too limited to explain psychology. He argued that there were higher needs than Behavioralism allowed. Those higher needs were biological in essence - they were “instinctoid”, he said, meaning they are almost like instincts, but not quite. This was the essense of Humanistic psychology, he said. Those needs were what he laid out in his pyramid. 

Maslow revised his initial hierarchy, by the way. In his original paper on the hierarchy, written in 1943, he topped his pyramid with self-actualization. However, after giving it more thought, he felt there was something beyond self-actualization that drove people. He said it was the urge for self-transcendence.  In a talk in 1967 at the Esalen Institute* where he introduced his revisions, he said, “The focal point, or the point of departure, into this transhumanistic realm comes when they answer the following kind of questions: 'What are the moments which give you the greatest kick, the greatest satisfaction? What are the great moments? What are the moments of reward which make your work and your life worthwhile?'"
I can’t help but note that Maslow and other humanist psychologists grew - well, that philosophy of psychology grew out of WWII. Viktor Frankl was one inspiration for it. He founded Logotherapy as a result of his experience in a concentration camp, and that became an inspiration for Humanistic Psychology.  Maslow was an American but was influenced by interacting with European theoreticians in the field. Maslow like Frankl and the others was an atheist. But that is not my point. My point is I don’t think it coincidental that my renewed interest in this psychology that pays attention to what it means to be human and how to be the best human you can be coincides with another dark political time. Or maybe just with air travel. 

*Edited by Dr. James Fadiman from the tape of a 1ecture given at the First Unitarian Church, San Francisco (under the auspices of the Esalen Institute), September 14, 1967. Copies of this tape are available from the EsalenInstitute, Big Sur, California

** I am not in actuality an idiot, but I do not know how I got Priority tickets in one direction. I didn't upgrade intentionally. But when I bought my tickets, the only seats left on the plane actually cost extra (a nice scam, right), so I guess that got us those Priority seats on the return flight. 

Thursday, March 2, 2017

The Hell Realm

Readers, I was away last week. I meant to post something for you before I left, but then - well, then life. Life demanded something else. Life demanded I take the 9th Grader to the doctor the morning we were to depart via airplane for a long weekend. The doctor’s visit resulted in the need to pick up antibiotics and probiotics and conbiotics and all the biotics. And then I had to pack, because I hate packing so much that I had put it off until the morning of the trip and then had to use the morning of the trip to get the biotics. Thus, no post. Which, I’ll admit, I figured no one would notice. (Cue tiny violin playing in the key of self-pity. Poor me, writing into the void.)

But then, just at the moment I needed it, serendipitously, I heard from several sources about people who hardly know me, or only know of me, some who have never met me, who read my blog, and I felt so GREAT! I felt uplifted and inspired. 

Which brings me to my topic of today, avoiding the hell realm as a strategy for success. Or if not for success, for happier living. 

What is the hell realm? Well, it’s that place I go to when I read the news. And I know I’m not alone. I know this because not only is my former shrink easily as upset as I am about our current president’s violent and repulsive rhetoric and behavior, but so is my accountant, my cousin, and my esthetician (yes, I do have one and she is fabulous), to touch on a few people. 

Anyhoo, I decided that when I walked the dog yesterday, a beautiful, albeit disturbingly warm for February in upstate New York day, I would skip the pundit podcast I’ve been listening to (Pod Save America, if you want a really partisan take on current events delivered with humor by guys young enough to be my children). I decided to skip that podcast in favor of something more conducive to peace of mind. A dharma talk, for example, by a leading Buddhist teacher, Sylvia Boorstein. I figured I’d ramble along the water line with Milo and let him sniff to his heart’s content and get uplifted and inspired to be a better me. 

Next thing I knew, Sylvia Boorstein was talking about her struggle to be positive in the current political situation. And how anguishing over the news puts one in the hell realm. And thus it goes, throughout the day, one is in and out of the hell realm. She said, as I walked along, looking for uplift, that these are troubling times. Contentious times. She said, when people ask her how she keeps her mood up, she says her mood is continually affronted by current events. Her advice is to pay attention to moments when she feels uplifted. Because whatever the mind dwells on by that it is shaped, according to the Buddha, as well as to Daniel Kahneman and other research psychologists at Princeton and elsewhere. 

But there are moments of joy. Those come when one takes one’s attention back and focuses on the present and maybe notices someone nice doing or saying something nice. Or one might spend an hour or so at a concert, enjoying the music. The world is the same afterwords as it was before, but you got out of the hell realm and enjoyed yourself for that period. I will say this, that Sylvia Boorstein’s mention of the hell realm reminded me of Stephen Daedalus in Portrait of the Artist As A young Man describing Hell as separation from others. If I remember correctly - which I may well not, since I read that book during my Junior Year of college. But this idea that there is a possibility of realms we can inhabit struck me as hopeful. While there is a hell realm, there is also a not-hell realm. These realms exist simultaneously, and where your brain goes, thither into that realm goeth you. 

The point being duofold, like that two-layer cotton and wool long underwear I used to wear in the late Eighties. The escape from the hell realm is those moments of joy - that’s one layer. The second is to realize, comprehend, grok that your anguish will not save the world. This is a common type of magical thinking employed by the anxious. I ought to know, being an anxious person. And I do know. I am telling you. Part of what sustains anxiety is magical thinking that if you worry enough, you will finally solve the problem. But this is untrue. Thus - magical thinking. Your anguish - my anguish - is simply one response to the world, and it’s a response that doesn’t do anyone any good, least of all yourself. So try to let go of it, because that state of anguish is the hell realm. 

Ever since the election I have had this weird delicacy in dealing with others. By delicacy I mean an instinct to be polite. My road rage has diminished. My reflex to wonder about how any stranger I encounter voted on Nov. 8 has been tempered with this need to be polite. Maybe because I suspect that in my circles, there are many bruised people going about their daily business. And maybe because I think that if I do happen to cross paths with an angry person who voted for He Who Shall Not Be Named or others of His ilk, I had better leave a good impression. Just a little doubt sown in his or her mind about the whining liberal snowflakes flurrying around him or her. Seems like a good idea, don’t you think? 

That said, I did flip off an obnoxious cab driver who honked at me in a merge onto I-90 yesterday. So - oops. Try is not the same as succeed. Except when the trying is a success in itself. In that case, oh boy am I successful these days.